PACKAGES & PROMISES
PERSONAL TRAINING
I offer in person PT sessions designed help reach your goals. They will be completely tailored to your needs, abilities, interests and likes. I want you to enjoy your sessions so if there’s something you really don’t like, I won’t make you do it (burpees included!). But I will always challenge you & you’ll leave feeling energised and empowered.
I provide coaching, supervision & any support needed to help achieve your goals. Sessions will be regularly reviewed & adapted so you are ALWAYS making progress. I PROMISE, we’ll have fun (yes fun!) doing it.
PILATES TRAINING
As Pilates Instructor, I specialise in helping clients develop core strength, flexibility, and balance through the Pilates principles.
Pilates is not just a form of exercise, but a lifestyle that can transform not only your physique strengthening your core muscles, improving posture, reduce stress and support your mental and emotional well-being.
Pt packages
SETTING THE BARR
1:1 Block of 6 sessions: £420 (£70 p/session) 1:2 Block of 6 sessions: £636 (£53 pp/session)
RAISING THE BARR
1:1 Block of 12 sessions: £816 (£68 p/session) 1:2 Block of 12 sessions: £1,200 (£50 pp/session)
REACHING YOUR PB
1: 1 Block of 18 sessions: £1,170 (£65 p/session) 1:2 Block of 18 sessions: £1,728 (£48 pp/session)
I offer blocks of 6, 12, 18 sessions; up to 60 minutes, at a location that suits you. Areas include: Crystal Palace, Dulwich (East, West, Village), Forest Hill, Honor Oak, Sydenham (Upper/Lower).