ONLINE COACHING
ONLINE COACHING
No more one-size-fits-all solutions—this is fitness on your terms
As your coach, I will be there EVERY step of the way- providing personalised workouts, nutrition plans and lifestyle habit changes designed specifically for your goals, fitness level, & lifestyle.
As a qualified Nutrition Coach and Psychology major graduate I have a wealth of knowledge- not just the nuts and bolts of fitness & nutrition but behavioural change and mindset work.
Through regular check-ins, messaging & video calIs, I will be your cheerleader - providing the support, motivation, & accountability you need to stay on track & achieve your goals. We’ll measure & record your progress with ease via a fitness app (data is sexy!) & celebrate those wins together.
ONLINE PACKAGES
YOUR PERSONAL BEST £199 p/month (min. 3 months)
Free discovery call session & fitness consultation
Personalised training plan monitored using a Fitness App
Recorded videos exercises including exercise progressions
Complete habit & diet analysis session
Mindset and behavioural change support
Nutritional planning & coaching
Weekly check ins to assess your progress, feedback & make adjustments in line with your goals
BONUS: Monthly newsletter covering lifestyle & wellness topics eg. Menopause & Cycles, Protein, Supplements, Sleep, Stress
YOUR PERSONAL BEST DELUXE £249 p/month (min. 3 months)
As above PLUS 1 hour monthly video call with your coach (me!) to delve into further depth on topics eg your nutrition, exercise training, lifestyle management.