ONLINE COACHING
Discover What You are Capable Of
Personalised coaching for women who want to build strength, confidence and sustainable fitness habits for life.
FOUNDATION
Train with Purpose £149 / 12 weeks
Foundation is for women who want a structured, personalised training plan and are confident training independently.
✓ Initial questionnaire + consultation
✓ Personalised training programme
✓ Access through the PBPT training app
✓ Exercise video demonstrations
✓ Progress tracking
✓ One programme update during the 12 weeks
Perfect if you:
Enjoy training independently
• Don't need regular accountability
• Want expert guidance without ongoing coaching
Momentum
Build Consistency £129 p/month
Momentum is for women who want accountability, support and a personalised plan to keep moving forward.
✓ Initial questionnaire + consultation
✓ Personalised training programme
✓ Monthly check-ins
✓ Programme adjustments
✓ Full programme refresh every 8 weeks
✓ Monday-Friday messaging support
✓ Initial nutrition guidance
✓ Access to PBPT resources
Perfect if you:
• Struggle to stay consistent alone
• Want support and accountability
• Need flexibility when life gets busy
RISE
Fulfil your Potential £199 p/month
Rise is my highest level of coaching and support. Designed for women who want expert guidance across training, nutrition, mindset and lifestyle.
✓ Everything included in Momentum
✓ Weekly check-ins, calls when needed & goal-setting reviews
✓ Priority messaging support
✓ Nutrition, habit, lifestyle & mindset coaching
✓ Support through holidays, setbacks and busy periods
✓ Free access to PBPT Running Club sessions & events
Perfect if you:
• Want a coach in your corner
• Value regular feedback
• Are ready to create lasting change
I will work with you closely to create fully personalised workouts, nutrition guidance, and lifestyle habits that fit your goals, fitness level, and schedule. I know what it’s like to delicately balance work/home/family commitments, and with my help, you will soon be moving and fuelling your body like an athlete. No shortcuts or fad diets here.
As a qualified Nutrition Coach and BSc Psychology graduate, I bring more than just training know-how. I help you master the mindset and behaviour changes that make results stick.
You’ll have me every step of the way with regular check-ins, quick messages, and video calls for motivation and accountability. We’ll track everything through my fitness app (because data is sexy!) and celebrate each milestone together to build a stronger, healthier, more confident you.
COACHING TESTIMONIALS
Having Philippa as an online coach has been the catalyst to pushing my fitness to the next level. I was training alone, not making much progress and Philippa changed all that.
I now have a set routine, guidance on nutrition, daily habit goals and challenges to train for.
Regular check ins keep me accountable and Philippa’s knowledge of her craft, dedication to her clients and all round positive attitude has changed my life.
- Z. Houghton
Working with Philippa as an online client has been brilliant. I was stuck in a rut with my exercise and nutrition, feeling sluggish and in need of inspiration to make some changes. Three months later, I have a training regime I can commit to, goals to challenge me and I’m making better nutrition choices. I’ve lost weight, feel fitter and motivated to continue. Philippa is a knowledgeable and supportive coach, working with her has been fantastic!
- J. Valentine
At 58, I needed to get stage-ready for a comeback performance of my cabaret act at the Sydney Opera House. After years away from the performance spotlight (thanks to menopause & covid), I’d lost confidence in my body and couldn’t fit into my old costume.
In just 3 months, working with Philippa’s expert guidance and bespoke online training, I lost 8 kilos, rebuilt my strength, and rediscovered my confidence.
Working with Philippa cost less than a new costume, and gave me so much more. I can’t recommend her highly enough!
- U. Martinez
I started working with Philippa during one of the hardest periods of my life, and her coaching became a lifeline. Through training, I found physical strength, mental resilience, and a renewed desire to live a full, healthy, fun life. Three months later, I feel able to deal with anything thrown at me and I’ve learned that training is just as powerful for mental health as it is for the body. Working with Philippa gave me my life back. It’s the ultimate act of self-love.
— E. Katsarki