ONLINE COACHING

‘your personal best’ online package

NO COOKIE CUTTER PLANS: JUST FITNESS ON YOUR TERMS

I will work with you closely to create fully personalised workouts, nutrition guidance, and lifestyle habits that fit your goals, fitness level, and schedule. I know what it’s like to delicately balance work/home/family commitments, and with my help, you will soon be moving and fuelling your body like an athlete. No shortcuts or fad diets here.

As a qualified Nutrition Coach and BSc Psychology graduate, I bring more than just training know-how. I help you master the mindset and behaviour changes that make results stick.

You’ll have me every step of the way with regular check-ins, quick messages, and video calls for motivation and accountability. We’ll track everything through a fitness app (because data is sexy!) and celebrate each milestone together to build a stronger, healthier, more confident you.

A woman with long brown hair smiling confidently at the camera in workout attire, standing in a home gym with gym equipment and storage shelves in the background.

WHAT YOUR COACHING INCLUDES

  • Free discovery call session & fitness consultation

  • Personalised training plan monitored using a fitness app you can access anywhere/time

  • Recorded videos exercises including exercise progressions

  • Complete habit & diet analysis session

  • Support & Frequent Comms via app messaging service

  • Mindset and behavioural change support

  • Nutritional planning & coaching 

  • Weekly check-ins to assess your progress, feedback & make adjustments in line with your goals

BONUS: Monthly newsletter and free resources covering lifestyle & wellness topics eg. Menopause Myths, Protein & Fibre, Supplements, Sleep, Body Image, Cortisol & Stress etc.

COST: £199 p/month (min. 3 months)

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COACHING TESTIMONIALS

A woman exercising outdoors on a pink yoga mat, using dumbbells to do a workout in a park with trees and a partly cloudy sky.

Having Philippa as an online coach has been the catalyst to pushing my fitness to the next level. I was training alone, not making much progress and Philippa changed all that.

I now have a set routine, guidance on nutrition, daily habit goals and challenges to train for.

Regular check ins keep me accountable and Philippa’s knowledge of her craft, dedication to her clients and all round positive attitude has changed my life.

- Z. Houghton

A woman dressed in a dark business suit stands on a stage with a microphone, speaking to an audience. She is wearing glasses and high heels, with a backdrop of women seated behind her in theatrical costumes.

At 58, I needed to get stage-ready – for a comeback performance of my cabaret act at the Sydney Opera House. After years away from the performance spotlight (thanks to menopause & covid), I’d lost confidence in my body and couldn’t fit into my old costume.

In just 3 months, working with Philippa’s expert guidance and bespoke online training, I lost 8 kilos, rebuilt my strength, and rediscovered my confidence.

Working with Philippa cost less than a new costume, and gave me so much more. I can’t recommend her highly enough!

- U. Martinez

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