WING WOMEN

two women, one challenge

SATURDAY november 7 10.30AM-12.30PM
THE NEST, FOREST HILL,
SOUTH EAST LONDON

What happens when you step outside what feels comfortable?

You discover you’re capable of more than you thought. 

Wing Women is here to help you build confidence, test your limits and prove to yourself that you can do hard things. Best of all, it's a shared experience with your wing woman.

PBPT FITNESS and Fitbirds are two women, Philippa Barr and Shani Yeend, collaborating to bring you a challenge which requires you to dig deep physically. A challenge which leans on the power of community and women supporting women. 

Wing Women - The Course

RUN 1KM

40 x 7.5kg Dumbbell Lunges
40 x Ring Rows

RUN 1km

40 x 16kg Kettlebell Swings
40 x Bar Knee Tucks


RUN 1km

40 x Burpees
40 x 10kg Goblet Squats

RUN 1km

40 x Push Ups
200 x Boxing Jabs

£60pp PLUS 20% discount for PBPT & Fitbird members. Event registration closes on October 24th.

cost

Preparation starts before race day

Your ticket includes everything to help feel confident and prepared. You’ll receive:

  • An uplifting fitness challenge event with music & atmosphere, curated & facilitated by industry experts Philippa Barr & Shani Yeend.

  • Post-event refreshments, celebrations & goodies.

  • A structured training programme to help you build towards the event

  • Advice & resources on training & nutrition  

  • A dedicated WhatsApp group for weekly accountability, support & community

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The ultimate goodness we believe will be the feel epic vibes of completing in a challenge with your wing woman, knowing you've levelled up your training and put yourself out there. However, we will be sharing a few goodies during the post-event celebrations, including 1st, 2nd, 3rd & spot prizes:

GOODIES up for grabs

We highly recommend joining Sunrise Run Club & Fitbirds classes to practise the movements and build confidence and in September to help build your running confidence and stamina. 
This is more than a fitness event. It’s a chance to challenge the expectations you have placed on yourself.

To step outside your comfort zone and try something new.

 We are bringing together our community to help you realise that together you are stronger, fitter and more capable than you thought. Still unsure, or have questions? View our FAQ.​

We can't wait to bring our wing women together.

Philippa & Shani x

let’s get training

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