SUNRISE RUN CLUB

BOOK YOUR PLACE HERE

Sunrise Run Club is a 10-week structured running club and programme for women, designed to help you build consistency, strength, and confidence in your running, all leading towards a supported 10km run.

Starting September 3rd through to November 5th, we meet EVERY Thursday morning from 6:30–7:30am in Mayow Park, Sydenham, London SE26.

This is more than just a run club. You’ll be guided through 10 progressive sessions, each with a specific focus to help you improve safely and effectively:

  • Warm-up drills & running technique

  • Zone 2 (easy aerobic running)

  • Threshold pacing & interval training

  • Building endurance week by week

What’s included:

  • 10 coached sunrise run sessions that will gradually build towards a 10km run

  • The Sunrise System: your full training programme (running, strength + mobility) to accompany our in person sessions

  • Support, accountability and community

  • A strong, empowering start to your day

£80 FOR 10 SESSIONS AND ALL THE SUPPORT YOU NEED.

DROP IN SESSIONS ALSO AVAILABLE .

SIGN ME UP!